Autumn is the perfect time to get back to basics in your yoga practice. We can all learn from adopting the mindset of a beginner.
Join Jai Rhythm Yoga Instructor Rebecca Schol for a fun afternoon breaking down the basics of vinyasa (flow) yoga. Vinyasa literally means “Synchronized breath movement” and this forms the basis for most of the classes at Jai Rhythm. Rebecca will outline the fundamental alignment (where to put your body parts) and go over the bio-mechanics of how to move your body with ease through your yoga practice.
If you have been practicing for some time, this workshop will help you refine and go deeper into your poses and practice. This workshop will prepare absolute beginners to step confidently into Jai Rhythm Yoga classes feeling empowered with a basic understanding of flow yoga. If you are new to yoga, this workshop will give you a clear and solid understanding of vinyasa yoga and how to practice safely.
We recommend that everyone take a Foundations Immersion workshop at least once.Seize this opportunity to learn even more through your yoga practice. If you know someone who is thinking about trying yoga, this is a wonderful opportunity for them to get started. Yoga is for everyone! And a steady yoga practice will help you build strength, flexibility, balance, focus and inner peace. We look forward to helping you lay the foundation for a yoga practice that serves you for a lifetime.
About the Instructor: Rebecca Schol
Jai Rhythm Instructor Rebecca Schol has been teaching yoga to beginners of all sizes, shapes and ages for over 6 years. She is warm and welcoming to all students and uses her sharp understanding of the human body and alignment to ensure that her students receive the most therapeutic experience in their yoga practice. She looks forward to sharing yoga with you.
Saturday, November 22nd, 1pm – 3pm
$35 in advance, $40 the day of the event
You can register in advance online by using our online payment form. Click the “Sign Up” button and then select “Foundations Immersion” from the drop-down menu. As always, you can also sign up at our studio front desk.