Finding Balance with Mariah Ingram-Pflaumer
Saturday, September 16th – 11:30am
Finding Balance On Your Hands
Arm balances are liberating, fun postures that teach us about our intrinsic power and innate playfulness, courage, faith and agility.
This workshop is directed towards arm balance fledglings, who would like to learn the basics of crow and side crow (bakasana/ parsva bakasana) and bujapidasana. As well as more seasoned yogi’s who would like to take their arm balance poses to the next level with flying pigeon (Galavasana), one legged sage pose 1&2 (Eka Pada Koundinyasana), and eight angle pose (astavakasana).
We will play with a fun 45 minute vinyasa to warm up, and then soar into more challenging arm balance poses. Regardless of where you are in your practice, there is a krama (stage) for everyone and techniques to help you right where you’re at! You do not need to wait to become stronger, more limber, or different then you are right now. Core, open shoulders, and balance, hold the key to help you fly, and take home a refreshed awareness of these striking asanas.
Saturday, September 16th 11:30-1:30pm
$35 before September 13th
$45 after September 13th
You can register in advance online by using our online payment form. Select “Finding Balance” from the drop-down menu below. As always, you can also sign up at our studio front desk.