Ayurveda – The Science of Life
with Rana Haddadin
November 5th & 12th • 11:30am-1:30pm
Come learn the practical principles of Ayurveda that will enhance your yoga practice on and off the mat and allow you to enjoy your human experience in a much more vibrant way!
In this class series you will learn how to live in more harmony with nature, how to read your body’s signals better, grow your intuition, and ultimately take control of your own health and become your own healer without being overwhelmed by the constant stream of fad diets from out there. .
AYURVEDA IS A HEALING ART AND SCIENCE BASED ON A 5,000 YEAR OLD SYSTEM OF MEDICINE. IT IS ONE OF THE WORLD’S MOST SOPHISTICATED AND POWERFUL MIND-BODY HEALTH SYSTEMS.
The science of Ayurveda is based on the principle that everything is connected, and that by addressing the root problems caused by weak digestion and lack of proper nutrition, we can get out of our body’s way and allow it to heal naturally as it was designed to do.
Class 1 – November 5th
Introduction to Ayurveda and the Doshas (Body Types)
In this class you will learn about:
What true health feels like.
The five elements and how they manifest in our body.
The 20 most important medicinal qualities in Ayurveda to make us understand the world in an intuitive natural way.
Understand your bodily and personality tendencies more through understanding the Doshas (different body types).
How we can be more in tune with the rhythms of nature
Class 2 – November 12th
The Power of Digestion
How digestion can be the source of your healing and disease.
How to read your bodily cues and reverse discomfort whenever you can.
Tips to keep your digestion strong.
How to eat, When to eat, and What to eat.
The components of a fully nutritious and balanced meal.
The power of spices.
November 5th & 12th 11:30-1:30pm
$40 for 1 workshop – $70 for both before November 1st
$50 for each workshop after November 1st
You can register in advance online by using our online payment form. Select “Ayurveda” from the drop-down menu below. As always, you can also sign up at our studio front desk.