Arm Balancing Academy
with Colin Brightfield
Saturday, January 20th • 12:30pm-3pm
Do you like playing on your hands? Ever wondered how to start learning how to do yoga arm balances? Join Jai Rhythm Yoga Founder & Instructor Colin Brightfield for a playful afternoon exploring these exciting asanas (postures).
Colin will spend time demystifying the basics of arm balances by focusing on the underlying principles that apply to all arm balances.
This workshop will focus on learning the foundations for arm balancing in a safe and gradual, step-by-step process.
Colin will teach the stages and tools for learning each pose so that you can learn at your own pace and practice to continue your learning beyond the workshop.
You will learn:
- key techniques and skills to practice arm balances safely
- crow pose, side crow, one legged sage, two legged sage, flying crow and astravakasana
- tools to continue your learning beyond the workshop
Come ready to explore, be challenged and gain some fresh perspective. A regular yoga practice is recommended but not required.
Saturday, January 20th, 12:30pm – 3pm
$35 in advance, $45 day of workshop
***$30 for all Jai Pass Holders
You can register in advance online by using our online payment form. Please select the appropriate “Arm Balancing Academy” option from the drop-down menu below. As always, you can also sign up at our studio front desk.