I have been enjoying the practice of asana, yoga since 2007, and was certified in Hatha yoga in 2009. I understand how yoga can heal both body and mind if practiced regularly as I have witnessed it firsthand through my own practice.
I was introduced to yoga through Bikram Yoga by a close friend in hopes of getting my body back into varsity college lacrosse shape. After taking a few yoga classes I realized not only was it a great physical work out but mentally I began to gain a sense of clarity while struggling with clinical depression and anxiety. Yoga became much more than the physical practice I once believed it was as I continued to heal myself through the practice of both asana and pranayama.
I have studied many forms of yoga, those include, Ashtanga, Prana Flow, Bikram and Vipassana Meditation. I have a passion for alignment and sensitivity for the movement of energy(prana). I combine my skills as a teacher with a sense of humor and openness, and nurture each student to help them reach their potential in their practice, physically, mentally and spiritually.
Yoga is my life’s passion. I am forever grateful for the opportunity to share my experience and knowledge with everyone. For more information go to www.rebeccaschol.com