Lauren first fell in love with yoga while pregnant with her daughter in 2012. Once on her mat, she found that yoga helped her to learn patience, allowance, self-love and so much more. Yoga not only helped her tame her anxiety and calm her mind, she also noticed how it toned her body. She found that the strength and body awareness she had established through her background of running, swimming and fitness easily transitioned to her asana practice. She is continually inspired by yoga’s transformative power, both physically and mentally. As she began to feel the transformation yoga had in her life she felt inspired to share that gift with others, and enrolled in the 2016 Jai Rhythm Teacher Training Program. She enjoys teaching students of all ages and abilities, and her classes are a mix of encouragement, challenge, and most importantly, fun.