A beginner-friendly, foundational vinyasa class focused on the fundamental principles of yoga taking you through posture to posture at a slower pace, proper breathing, and attention to alignment of the poses. Roots is an excellent beginner’s class, great either to start or refine your regular yoga practice.
This highly accessible stationary practice is great for beginners and advanced practitioners of all ages and especially for those who want to heal injuries, lower back pain or knee pain. Classic consists of a series of the same set 26 postures and 2 breathing exercises each time practiced in a heated environment. Because this class offers the same set sequence every time you practice, it allows one to begin to deepen their understanding their own body, mind and breath as they relate to yoga practice.
The same highly accessible stationary practice as the Classic class condensed into sixty minutes of detoxifying and rejuvenating poses that will leave you feeling invigorated and refreshed. .
An accessible all-levels class featuring a flow style of yoga(vinyasa) that emphasizes linking breath with movement while moving through creative sequences and groovy jams designed to energize and empower.
Prana Flow is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea and the Global Vinyasa Collective of Teachers. Students of all levels are empowered to experience prana – the universal source of breath, life-energy and conscious intelligence – as the navigating source of yoga practice and vital living.
Prana Flow is a liberating, evolutionary, rhythmic, vinyasa flow class that encompasses mudra, chanting, bandha, pranayama, meditation, asana, kriya and a whole lot of fun. Raise your vibration, open your heart and set your mind free.
Ashtanga Primary Series, also known as Yoga Chikitsa (Yoga Therapy). This class refers to the full primary series of the ashtanga system that is led by an instructor walking you through the sequence. This flowing, set sequence of postures utilizes steady breathing, vinyasa and dristhi (looking place) to increase muscular strength, flexibility and concentration while working to purify the body, nervous system and mind. For more info, please visit our Ashtanga page here.
Kundalini yoga is the yoga of awareness. It works on balancing the nervous system, digestive system, endocrine system & chakra system. It is a kriya yoga. The kriyas involve breathwork (pranayama), mantra (chanting), meditation & a gong bath (vibrational sound healing) for the final relaxation in savasana. Kundalini yoga is an experience and it takes you on a journey through your consciousness. One of the primary mantras we use is Sat Nam… Truth Is My Identity.
A powerful combination of flow and restorative yoga that is both relaxing and deeply nourishing. This beginner-friendly, all-levels practice features calming sequences designed to help you unwind stress and soothe your mind. The perfect complement to our other offerings. These classes have limited space, signing up online in advance is encouraged to reserve your space, click here to visit our Schedule page to sign up.
All Levels/More Advanced
Show up with an open mind and ready to flow to your edge. A fun and invigorating all levels class that features a blend of yogic wisdom and philosophy connected to dynamic asana(posture) sequences and inspiring grooves presented in waves of vinyasa(movement and breath), with each wave guiding you closer to your heart and soul. Learn to balance power and softness in your practice with compassion, pause in the stillness of the flow, and embody wisdom in motion. You’ll laugh, sweat and walk away feeling lighter, energized and awake.
A fun-filled and deeper vinyasa flow practice that focuses on moving into more potent asanas (poses) while incorporating pranayama (breath-work), arm balances and inversions. Come prepared to work hard, sweat, and have a great time.