Our classes generate excitement, promote vitality, and are designed to relax and inspire.

All of our classes are led in an accessible and open format. You can see our prices and buy class passes online. Also, be sure to check our Studio Tips to help you get started, and even complete an Online Waiver before arriving to the studio.

Our beginner classes are Seeds, Classic and Roots and together with Chill, our yin yoga class, form an excellent foundation to begin building your practice. All of our classes are heated with the exception of our Chill classes.

If you are new to yoga and Jai Rhythm, we recommend taking our Seeds class to learn the basics of our Roots (a flow style of yoga) and our Classic (a stationary style of yoga) classes.

Arrive with an open mind and be willing to try all of our classes. All of our classes are open to anyone anytime no matter how long you have been practicing yoga. See what happens when you try something outside your comfort zone. You might actually love it.

Please read our New Students page. If you have questions about which classes to take or would like a private lesson, e-mail us at hello[at]jairhythm[dot]com.

New Students
Studio Tips

Beginner Classes


Seeds is an informative and instruction based class for brand new beginners to yoga and those who want learn more about the poses, breathing techniques and other tips and tricks for building a safe and sustainable yoga practice that will be beneficial for a lifetime.

Anyone is welcome to take this class! Come ready to learn and have fun. Please note that this class is presented in a workshop style and time will be dedicated to explaining and demonstrating postures and techniques.

There are two variations of this class: Seeds – Roots and Seeds – Classic. Each of these variations is tailored to learning the corresponding type of class, Seeds – Roots will teach the basics of vinyasa, or flow yoga. Seeds – Classic will teach the basics of our stationary practice or hatha yoga.


A beginner-friendly, foundational flow (vinyasa) class focused on the fundamental principles of yoga taking you through posture to posture at a slower pace, proper breathing, and attention to alignment of the poses. Roots is an excellent beginner’s class, great either to start or refine your regular yoga practice.


This highly accessible stationary practice is great for beginners and advanced practitioners of all ages and especially for those who want to heal injuries, lower back pain or knee pain. Classic consists of a series of the same set 26 postures and 2 breathing exercises each time practiced in a heated environment. Because this class offers the same set sequence every time you practice, it allows one to begin to deepen their understanding their own body, mind and breath as they relate to yoga practice.

All Levels


An accessible, all-levels class featuring a flow style of yoga(vinyasa) that emphasizes linking breath with movement while moving through creative sequences and groovy jams designed to energize and empower.


Prana is an energetic, creative, full-spectrum approach to embodying the flow of yoga. Students of all levels are empowered to experience prana – the universal source of breath, life-energy and conscious intelligence – as the navigating source of yoga practice and vital living.

Prana is a liberating, evolutionary, rhythmic, vinyasa flow class that encompasses mudra, chanting, bandha, pranayama, meditation, asana, kriya and a whole lot of fun. Raise your vibration, open your heart and set your mind free.


Kundalini yoga is the yoga of awareness. It works on balancing the nervous system, digestive system, endocrine system & chakra system. It is a kriya yoga. The kriyas involve breathwork (pranayama), mantra (chanting), meditation & a gong bath (vibrational sound healing) for the final relaxation in savasana. Kundalini yoga is an experience and it takes you on a journey through your consciousness. One of the primary mantras we use is Sat Nam… Truth Is My Identity.


Our Chill class is designed for all students and is a form of restorative or yin yoga with an added Dharma talk and/or learning about the philosophy of yoga. This class will help you to become more flexible, reduce pain and calm a restless mind when practiced regularly. Instead of forcing oneself into a pose that the body is not ready for, restorative yoga poses allow the muscles to open up when and if they are ready to do so. Typically, we hold a posture 2-10 minutes using blocks, bolsters blankets and straps to ensure a comforted and supported body. You will feel a subtle yet clear opening in the area being stretched. Come relax and open up to new possibilities.

Happy Hour

End the work week with a light-hearted, fun filled class with energy and great music! This practice is for any yogi looking to step it up a notch and start the weekend with an inspiring yoga class. Come to this class and really let it all go. Happy Hour Yoga is a fun, invigorating class filled with dynamic sequencing coupled with soul shaking jams that is appropriate for students of all levels. It will leave you feeling refreshed, uplifted and ready for the weekend and it only takes an hour!

All Levels/More Advanced

Soul Surfer

Show up with an open mind and ready to flow to your edge. A fun and invigorating all levels class that features a blend of yogic wisdom and philosophy connected to dynamic asana(posture) sequences and inspiring grooves presented in waves of vinyasa(movement and breath), with each wave guiding you closer to your heart and soul. Learn to balance power and softness in your practice with compassion, pause in the stillness of the flow, and embody wisdom in motion. You’ll laugh, sweat and walk away feeling lighter, energized and awake.

Private Yoga Session

Jai Rhythm offers individual yoga sessions, or small group sessions, customized to your interests, needs and curiosity. We can offer instruction in our studio or at your home or office.

We are delighted to offer this level of personal instruction by our experienced teachers. Please let us know if you are interested in scheduling a private session with one of our instructors by e-mailing Rebecca at rebecca[at]jairhythm[dot]com.

  • Learning yoga basics at your own pace
  • Getting back into your practice after a hiatus
  • Studying specific areas of yoga that interest you
  • Deepening your practice
  • Opportunity to explore
  • Working with an injury
  • Couples yoga together
  • Personal attention and motivation

Office Outreach

Jai Rhythm offers office outreach yoga at your place of business. Looking to fit more yoga into your life? Get your coworkers together for a lunch time yoga class or a morning flow before the day starts.

We are adaptable to the schedules and needs of your business and our teachers are experienced in leading classes at businesses. Rates vary depending on the amount of people interested in attending classes. Please e-mail rebecca[at]jairhythm.com for more information or to schedule a trial session for your office.