Our classes generate excitement, promote vitality, and are designed to relax and inspire.

All of our classes are led in an accessible and open format. You can see our prices and buy class passes online. Also, be sure to check our Studio Tips to help you get started, and even complete an online waiver before arriving to the studio. If you are new to yoga and Jai Rhythm, we recommend taking a Roots class to get started and reading our New Students page. All of our classes are heated with the exception of our Chill classes.

New Students
Studio Tips

Beginner Classes


Seeds is an informative and instruction based class for brand new beginners to yoga and those who want learn more about the poses, breathing techniques and other tips and tricks for building a safe and sustainable yoga practice that will be beneficial for a lifetime. Anyone is welcome to take this class! Come ready to learn and have fun. Please note that this class is not a flow class and time will be dedicated to explaining and demonstrating postures and techniques.


A beginner-friendly, foundational vinyasa class focused on the fundamental principles of yoga taking you through posture to posture at a slower pace, proper breathing, and attention to alignment of the poses. Roots is an excellent beginner’s class, great either to start or refine your regular yoga practice.


This highly accessible stationary practice is great for beginners and advanced practitioners of all ages and especially for those who want to heal injuries, lower back pain or knee pain. Classic consists of a series of the same set 26 postures and 2 breathing exercises each time practiced in a heated environment. Because this class offers the same set sequence every time you practice, it allows one to begin to deepen their understanding their own body, mind and breath as they relate to yoga practice.

Classic Express

The same highly accessible stationary practice as the Classic class condensed into sixty minutes of detoxifying and rejuvenating poses that will leave you feeling invigorated and refreshed. .

All Levels


An accessible all-levels class featuring a flow style of yoga(vinyasa) that emphasizes linking breath with movement while moving through creative sequences and groovy jams designed to energize and empower.


Prana Flow is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea and the Global Vinyasa Collective of Teachers. Students of all levels are empowered to experience prana – the universal source of breath, life-energy and conscious intelligence – as the navigating source of yoga practice and vital living.

Prana Flow is a liberating, evolutionary, rhythmic, vinyasa flow class that encompasses mudra, chanting, bandha, pranayama, meditation, asana, kriya and a whole lot of fun. Raise your vibration, open your heart and set your mind free.


Kundalini yoga is the yoga of awareness. It works on balancing the nervous system, digestive system, endocrine system & chakra system. It is a kriya yoga. The kriyas involve breathwork (pranayama), mantra (chanting), meditation & a gong bath (vibrational sound healing) for the final relaxation in savasana. Kundalini yoga is an experience and it takes you on a journey through your consciousness. One of the primary mantras we use is Sat Nam… Truth Is My Identity.


A powerful combination of flow and restorative yoga that is both relaxing and deeply nourishing. This beginner-friendly, all-levels practice features calming sequences designed to help you unwind stress and soothe your mind. The perfect complement to our other offerings. These classes have limited space, signing up online in advance is encouraged to reserve your space, click here to visit our Schedule page to sign up.

All Levels/More Advanced

Soul Surfer

Show up with an open mind and ready to flow to your edge. A fun and invigorating all levels class that features a blend of yogic wisdom and philosophy connected to dynamic asana(posture) sequences and inspiring grooves presented in waves of vinyasa(movement and breath), with each wave guiding you closer to your heart and soul. Learn to balance power and softness in your practice with compassion, pause in the stillness of the flow, and embody wisdom in motion. You’ll laugh, sweat and walk away feeling lighter, energized and awake.


A fun-filled and deeper vinyasa flow practice that focuses on moving into more potent asanas (poses) while incorporating pranayama (breath-work), arm balances and inversions. Come prepared to work hard, sweat, and have a great time.

Private Yoga Session

Jai Rhythm offers individual yoga sessions, or small group sessions, customized to your interests, needs and curiosity. We can offer instruction in our studio or at your home or office.

We are delighted to offer this level of personal instruction by our experienced teachers. Please let us know if you are interested in scheduling a private session with one of our instructors by e-mailing Rebecca at rebecca[at]jairhythm[dot]com.

  • Learning yoga basics at your own pace
  • Getting back into your practice after a hiatus
  • Studying specific areas of yoga that interest you
  • Deepening your practice
  • Opportunity to explore
  • Working with an injury
  • Couples yoga together
  • Personal attention and motivation

Office Outreach

Jai Rhythm offers office outreach yoga at your place of business. Looking to fit more yoga into your life? Get your coworkers together for a lunch time yoga class or a morning flow before the day starts.

We are adaptable to the schedules and needs of your business and our teachers are experienced in leading classes at businesses. Rates vary depending on the amount of people interested in attending classes. Please e-mail rebecca[at]jairhythm.com for more information or to schedule a trial session for your office.